Various species of the Sambucus tree fall under the umbrella of elderberry, with Sambucus nigra, commonly known as European elderberry or black elderberry, standing out for its clusters of white flowers and dark-coloured berries.
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Here are some health benefits of elderberries:
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Low in Calories
Elderberries offer a low-calorie option abundant in vitamin C, dietary fibre, and antioxidants, including phenolic acids, flavonols, and anthocyanins.
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Improves Influenza Symptoms
Research indicates that elderberry extract may assist in diminishing both the duration and intensity of symptoms triggered by the influenza virus.
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Antioxidant-Rich
Elderberry plant components like flowers, fruits, and leaves are rich in antioxidants, with certain compounds exhibiting antioxidant power surpassing that of vitamin E.
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Improves Heart Health
Consuming elderberry juice might lower blood fat levels and cholesterol, while diets rich in flavonoids such as anthocyanins have been associated with reduced heart disease risk.
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Other Benefits
Elderberry offers a range of health benefits, including anti-cancer and antibacterial properties, immune system support, UV protection, and diuretic effects.