GUAVA GOODNESS

FIVE INCREDIBLE HEALTH BENEFITS OF GUAVA FRUIT AND LEAVES

Published By Moushumi Mahanta | 28 May, 2024
Guava fruits boast an impressive array of antioxidants, vitamin C, potassium, and fiber, offering numerous health benefits.
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Here are some of its health benefits:
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Lowers Blood Sugar Levels

Extract from guava has shown potential in enhancing blood sugar regulation in individuals with diabetes or those susceptible to the condition.
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Boosts Digestive Health

Guava, rich in fiber, aids digestion by regulating stool consistency, and alleviating symptoms of diarrhea and constipation.
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Relieves Menstrual Cramps

Guava leaf extract shows promise in relieving menstrual cramps, surpassing the effectiveness of painkillers in one study.
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Promotes Heart Health

Guava fruit or leaf extract may promote heart health by reducing blood pressure, lowering bad cholesterol, and increasing good cholesterol.
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Supports Immune Health

Guava is abundant in vitamin C, essential for supporting immune health.
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