Immerse yourself in nature by taking a relaxed walk through a park or forest, engaging your senses with surroundings.
This japanese tea ceremony promotes mindfulness, peace, happiness through intentional preparation.
Cultivating gratitude daily fosters positivity, shifting focus from negativity, and enhances happiness in Japanese culture through simple reflections.
Wabi-sabi appreciates imperfection and simplicity, promoting contentment by valuing beauty in flaws and transience.
Ikigai is finding purpose through passions, skills, needs, and potential earning opportunities.