Japanese morning rituals, rooted in tradition, promote longevity and mindfulness, uplifting mood and enhancing well-being with some simple, powerful practices for a positive day.
Credit : PEXELS
Here are some Japanese morning habits to boost happiness:
Shinrin-yoku
Immerse yourself in nature by taking a relaxed walk through a park or forest, engaging your senses with surroundings.
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Sado
This japanese tea ceremony promotes mindfulness, peace, happiness through intentional preparation.
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Kansha
Cultivating gratitude daily fosters positivity, shifting focus from negativity, and enhances happiness in Japanese culture through simple reflections.
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Wabi-Sabi
Wabi-sabi appreciates imperfection and simplicity, promoting contentment by valuing beauty in flaws and transience.
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Ikigai
Ikigai is finding purpose through passions, skills, needs, and potential earning opportunities.