BOOST YOUR VISION

5 SUPER NUTRIENTS FOR CLEAR AND HEALTHY VISION

As you age, your risk of developing eye diseases increases. While genetic factors can influence your likelihood of developing eye-related conditions, diet plays a significant role in your eye health.

Here are 5 key nutrients that will help you achieve clear, healthy eyes:

Vitamin A

Vitamin A is crucial for maintaining the health of your eyes' light-sensing cells, known as photoreceptors. For optimal eye health, include eggs, dairy products, carrots, kale and spinach. 

Lutein and Zeaxanthin

Lutein and zeaxanthin-rich foods such as spinach, lettuce, kale, egg yolks, and sweet corn reduce the risk of age-related macular degeneration. 

Vitamin C

Vitamin C-rich foods such as bell peppers, citrus fruits, guavas, and broccoli offer protective benefits for eye health. 

Vitamin E

Vitamin E plays a key role in protecting fatty acids from oxidative damage, particularly important for the retina, as it contains a high concentration of fatty acids.