WEIGHT LOSS STRATEGIES
5 KEY STRATEGIES OF MOHAMMED SHAMI'S REMARKABLE 9-KILO WEIGHT LOSS
Published By Gurpreet Singh | 23 Feb, 2025
Indian bowler Mohammed Shami lost 9 kilograms to improve performance, utilizing five key strategies for weight loss.
Credit : PEXELS
Here are some key strategies of Mohammed Shami's remarkable 9-kilo weight loss
Credit : PEXELS
One Meal a Day (OMAD) Diet
Since 2015, Shami follows the OMAD diet, eating only dinner, which aids significantly in his weight management.
Credit : PINTEREST
Eliminate Unhealthy Food Cravings
Shami avoids indulgent foods, especially sweets, to maintain a balanced diet that supports his fitness goals.
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Strategic Indulgence
Shami follows a strict diet but allows treats like biryani to avoid deprivation and sustain commitments.
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Intensive Rehabilitation and Training
Shami overcame a 14-month injury hiatus, losing 9 kilograms through rehabilitation and training at NCA.
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Mental Resilience and Self-Challenge
Shami highlights mental strength's role in overcoming challenges, pushing limits, and staying motivated on his fitness journey.
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