LUPUS
5 LIFESTYLE TIPS FOR LIVING WITH LUPUS
Published By Veerang Vats | 11 Nov, 2024
Lupus is an anti-immune disease, in which the immune system attacks tissues, causing damage.
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Here's a list of 5 lifestyle tips for living with lupus:
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Manage Stress Effectively
Chronic stress can worsen lupus symptoms, so practising relaxation techniques like meditation or deep breathing is essential.
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Maintain a Balanced Diet
Eating a diet rich in anti-inflammatory foods such as fruits, vegetables, and whole grains can help manage lupus.
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Exercise Regularly
Low-impact exercises, like walking or swimming, can improve joint flexibility and reduce fatigue without overtaxing the body.
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Prioritize Rest and Sleep
Getting adequate rest and sleep is crucial to managing lupus-related fatigue and supporting overall health.
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Protect Your Skin from the Sun
People with lupus are more sensitive to sunlight, so wearing sunscreen and protective clothing can help prevent flare-ups.
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