LUPUS

Published By Veerang Vats | 11 Nov, 2024

Lupus is an anti-immune disease, in which the immune system attacks tissues, causing damage. Credit : Pinterest

Here's a list of 5 lifestyle tips for living with lupus: Credit : Pinterest

Manage Stress Effectively

Chronic stress can worsen lupus symptoms, so practising relaxation techniques like meditation or deep breathing is essential. Credit : Pinterest

Eating a diet rich in anti-inflammatory foods such as fruits, vegetables, and whole grains can help manage lupus. Credit : PEXELS

Low-impact exercises, like walking or swimming, can improve joint flexibility and reduce fatigue without overtaxing the body. Credit : PEXELS

Getting adequate rest and sleep is crucial to managing lupus-related fatigue and supporting overall health. Credit : PEXELS

People with lupus are more sensitive to sunlight, so wearing sunscreen and protective clothing can help prevent flare-ups. Credit : PEXELS

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