INDIAN BERRIES

5 LOCAL BERRIES THAT OUTSHINE IMPORTED VARIETIES

Published By Kanav Khanduja | 19 Jun, 2024
Berries are highly nutritious and delicious fruits that come in many varieties. In India, some are imported from other nations.
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However, India has a large number of local varieties as well that are often better than imported varieties. It is better for the nation's economy and environment to buy locally.
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Here are 5 local berries that outshine imported varieties:
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Indian Gooseberry

Locally known as Amla, this berry is high in vitamin C and fibre as well as has antioxidant and antibacterial properties. 
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Grapes

Also known as Angoor, this berry is high in vitamins C & K, iron, magnesium, calcium, potassium, antioxidants etc. that help stay healthy.
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Karonda

Although a smaller berry, Karonda has plenty vitamins B & C, iron and antioxidants. It is used in many recipes and improves overall health.
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Jamun

A sweet purple-coloured berry that is low in calories yet provides many vitamins, nutrients and fibre. It helps avoid heart and digestive issues.
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Ber

Ber are eaten fresh or dried. A plethora of vitamins aids immunity and thus fights diseases such as cancer and heart and blood pressure issues.
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