5 LONGEVITY AND PERFORMANCE-BOOSTING TRENDS YOU MUST FOLLOW
Published By Gurpreet Singh | 21 Mar, 2025
Discover some science-backed strategies to optimize longevity and performance, transforming your eating, training, and recovery for better health and energy.
Credit : PEXELS
Here are some longevity and performance-boosting trends you must follow:
Credit : PEXELS
Biohacking with Wearables
Smart rings, continuous glucose monitors, and HRV trackers are helping individuals optimize sleep, stress, and overall performance.
Credit : PINTEREST
Cold Therapy
Ice baths and sauna sessions improve circulation, boost metabolism, and enhance cellular resilience for longevity.
Credit : PINTEREST
Training
Resistance training and mobility exercises preserve muscle mass, improve joint health, and keep you functional for years to come.
Credit : PINTEREST
Longevity Supplements
Compounds like NMN, resveratrol, and collagen peptides are gaining traction in extending lifespan and boosting recovery.
Credit : PEXELS
Mental Resilience
Mindfulness, breathwork, and nootropic supplements enhance cognitive function and protect against stress-related aging.