Rice (whole grain or wild) is a nutritious addition to your plate but comes with a hefty amount of carbs. Most carry around 30-40 grams of carbohydrates per serving, similar to a bowl of pasta or a sandwich.
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Here are 5 low-carb rice alternative for weight loss:
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Cauliflower Rice
Made by pulsing cauliflower florets into small, rice-sized pieces. It’s low in carbs, rich in fiber, and can be sautéed or steamed.
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Broccoli Rice
Similar to cauliflower rice, you can also process broccoli into small grains. It’s packed with fiber, vitamins, and is a low-carb option.
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Zucchini Rice
Grated or spiralized zucchini can serve as a rice substitute. It’s hydrating, low in calories, and easy to cook.
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Shirataki Rice
This Japanese rice alternative is made from the konjac plant. It has almost zero carbs and calories, making it ideal for weight loss.
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Cabbage Rice
Finely chop or shred cabbage to create a rice-like texture. It’s low in carbs, high in fiber, and adds a crunchy texture to meals.