MAGNESIUM 

Magnesium is crucial for brain and body health, regulating blood sugar and offering various benefits.

Magnesium deficiency is common among individuals with diabetes, as insulin sensitivity or resistance can lead to the loss of excess magnesium in urine, further reducing its levels.

While supplementing can address low blood magnesium levels, you can also naturally elevate your magnesium levels through dietary means.

Here are some foods rich in magnesium:

Dark chocolate boasts high magnesium content, along with significant levels of iron, copper, and manganese.

The avocado, known for its exceptional nutritional profile, serves as a delicious magnesium source. 

Almonds, cashews, and Brazil nuts are notable for their high magnesium content among nuts.

Legumes, rich in potassium and iron, serve as a significant protein source for vegans, boasting high magnesium content as well.

Several types of seeds, such as flax, pumpkin, and chia seeds, are abundant sources of magnesium.