SHED THOSE EXTRA KILOS

As the saying goes, "the morning shows the day," it is essential to incorporate certain habits into your morning routine that can help you shed those stubborn extra kilos effectively.

Here are 5 morning habits that help reduce belly fat:

Drinking one or two glasses of plain water before breakfast helps curb your appetite and potentially reduces the size of your breakfast, aiding in weight loss.

Exercising before breakfast helps your body utilise fat as fuel more effectively and is an excellent way to fat loss.

Full your stomach in the morning with a high-protein breakfast like an egg and turkey sausage or Greek yoghurt smoothie blended with peanut butter and berries. 

Getting some sunlight on your skin in the morning reduces body mass index (BMI) and helps acquire a leaner physique.

Planning your daily meals each morning encourages healthier food choices and reduces impulsive eating, which helps significantly in weight loss.