Adopting good morning habits can boost your energy levels and keep you energised throughout the day.
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Here's a list of 5 morning habits to boost energy:
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Hydrate First Thing
Drinking water upon waking aids rehydration, kickstarts your metabolism, and combats fatigue.
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Stretch or Exercise
Light stretching or a short workout warms up your muscles, increases blood flow, reduces stiffness, and helps boost your energy levels.
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Eat a Balanced Breakfast
Eating a protein, healthy fat, fibre rich breakfast will keep you fueled and help keep your blood sugar stable until lunchtime.
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Get Sunlight Exposure
Morning sunlight regulates your circadian rhythm and can boost mood and energy by stimulating vitamin D production.
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Deep Breathing or Meditation Practice
Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.