A fatty liver condition occurs when the liver accumulates excessive fat, which, if left untreated, may lead to liver failure. However, adopting healthy eating habits can prevent or address this condition.
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Here are some must-have foods for fatty liver
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Coffee Intake
Regularly drinking coffee has been linked to a reduced risk of both developing NAFLD and the progression of liver fibrosis in individuals diagnosed with NAFLD.
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Leafy Greens
Consuming spinach has been linked to a reduced risk of NAFLD, potentially attributed to the presence of nitrate and unique polyphenols in this leafy green.
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Tofu
Tofu, being low in fat and high in protein, is a great option if you aim to reduce your fat intake.
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Whole Grains
Fiber-rich whole grains such as oatmeal are linked to a decreased risk of diseases related to NAFLD.
Credit : UNSPLASH
Sunflower Seeds
Sunflower seeds contain high levels of vitamin E, an antioxidant commonly utilized in NAFLD treatment.