As winter approaches, many people experience colds and respiratory issues. Fortunately, several natural remedies can help alleviate symptoms and support your recovery.
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Here's a list of 5 Natural Cold Remedies to Try This Winter:
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Saltwater Gargle
Gargling with warm saltwater soothes a sore throat and reduces coughing.
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Honey, Tulsi, and Long Pepper Paste
A mixture of honey, crushed tulsi leaves, and long pepper powder helps ease coughing and boosts immunity.
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Ginger, Cinnamon, and Turmeric Tea
Boiling ginger with cinnamon and turmeric creates a warm drink that relieves congestion.
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Chicken Soup
A warm bowl of chicken soup soothes sore throats, clears nasal congestion, and provides comfort during illness.
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Essential Oils Inhalation
Inhaling steam from eucalyptus or peppermint essential oils can alleviate cough and cold symptoms.