Ginger tea, known for its soothing properties, helps alleviate nausea and bloating. Sipping it after meals can enhance overall digestion and comfort.
Drinking peppermint tea or taking enteric-coated capsules can help relax the digestive muscles. Peppermint oil can effectively relieve digestive discomfort, such as bloating and gas.
A diet high in fiber from fruits, vegetables, whole grains, and legumes aids in regular bowel movements, preventing constipation and supporting overall digestive function.
Diluting apple cider vinegar in water before meals can activate digestive enzymes and improve gut health.
Probiotic-rich foods like yogurt, kefir, and fermented vegetables support a healthy gut microbiome. Regular consumption can enhance digestion and prevent issues like diarrhea and constipation.