INSOMNIA 

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief.

Here's a list of 5 natural remedies for insomnia:

Chamomile tea, known for its relaxing properties, can help soothe your mind and body, resulting in better sleep.

The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow spray.

Magnesium relaxes muscles and nerves, improving sleep quality and reducing the chances of waking up during the night

Warm milk has tryptophan, which promotes serotonin production and improves sleep and relaxation.

Valerian root has been used for generations to treat insomnia due to its soothing properties, which improve sleep duration and quality.