MIGRAINE

Migraine symptoms often include vision disturbances, sensitivity to sound, light, or smell, as well as nausea or vomiting. While medication can help prevent migraine episodes, several home remedies may provide additional relief.

Here are 5 natural remedies for instant migraine relief:

Applying circular pressure to the LI-4 point, located in the space between the base of the left thumb and index finger, may help reduce migraine headaches.

Chocolate, alcohol, caffeine, and processed foods can trigger migraines. Note your habits to identify patterns and recognise your migraine triggers.

Essential oils such as lavender, peppermint, chamomile, and basil may help alleviate headaches and reduce stress and anxiety.

Incorporating foods rich in B vitamins and vitamin D may help lower the frequency and intensity of migraines.

Studies indicate ginger powder can help reduce migraine symptoms, including nausea and vomiting.