NATURAL REMEDIES

5 NATURAL REMEDIES TO GET RID OF COMMON COLD 

Published By Livemint | 11 Oct, 2024
Natural remedies can be an effective way to alleviate common cold symptoms. They boost the immune system, soothe discomfort, and promote faster recovery without relying on medications.
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Here's a list of 5 natural remedies to get rid of Common Cold 
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Honey and Warm Water

Honey has antimicrobial properties and can soothe a sore throat when mixed with warm water, relieving coughing and irritation.
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Ginger Tea

Ginger has anti-inflammatory properties that can help reduce congestion, soothe sore throats, and relieve cold-related discomfort.
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Steam Inhalation

Inhaling steam from hot water helps loosen mucus in the nasal passages, relieving congestion and making breathing easier.
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Saltwater Gargle

Gargling with warm saltwater can reduce throat inflammation, soothe a sore throat, and wash away bacteria or allergens.
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Elderberry Syrup

Elderberry is rich in antioxidants and has antiviral properties, which can help reduce the severity and duration of cold symptoms.
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