Cutting out sugary beverages, including sodas and juices can significantly reduce calorie intake and help decrease belly fat accumulation.
Foods high in soluble fiber, such as oats, fruits, and legumes, can promote satiety and reduce appetite, aiding in weight loss efforts.
Consuming more protein from sources like lean meats, fish, and beans can boost metabolism and help maintain muscle mass while losing fat.
Engaging in regular physical activity, including both cardio and strength training, is essential for burning calories and reducing overall body fat.
Reducing stress through techniques like yoga or meditation can lower cortisol levels, which are linked to increased belly fat storage.