NATURAL SLEEP AIDS

Published By Veerang Vats | 12 Dec, 2024

Struggling with sleep can be frustrating, but nature offers several effective remedies from around the world. Credit : Pinterest, PubMed Central

Here's a list of 5 natural sleep aids from around the world you should try: Credit : Pinterest

Valerian Root

Valerian root is known for its ability to improve sleep quality and reduce the time it takes to fall asleep. Credit : Pinterest

Magnolia bark helps alleviate anxiety and promotes relaxation, making it easier to fall asleep. Credit : Pinterest

Chamomile tea contains apigenin, which binds to brain receptors to promote sleepiness and relaxation. Credit : Pinterest

Tart cherry juice is a natural source of melatonin, enhancing sleep duration and quality. Credit : Pinterest

Kava is known for its calming properties, helping to reduce anxiety and promote restful sleep. Credit : Pinterest

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