VITAMIN C

Published By Veerang Vats | 11 Nov, 2024

Vitamin C is an important nutrient that enhances your immune system and protects you from various diseases. Credit : Pinterest

Here's a list of 5 natural sources of Vitamin C: Credit : Pinterest

Oranges and Citrus Fruits

Oranges, lemons, and grapefruits are rich in Vitamin C, supporting immunity and skin health. Credit : PEXELS

Packed with Vitamin C, strawberries also provide antioxidants that benefit heart health and skin. Credit : PEXELS

Red and green bell peppers are excellent sources of Vitamin C, enhancing immune defense and eye health. Credit : PEXELS

Kiwis are Vitamin C powerhouses, also rich in fibre and antioxidants that aid digestion and immune strength. Credit : PEXELS

Papaya delivers a good dose of Vitamin C along with digestive enzymes that support gut health. Credit : PEXELS

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