5 NATURAL WAYS TO MANAGE HIGH CHOLESTEROL WITHOUT MEDICATION
Published By Veerang Vats | 13 Dec, 2024
Managing high cholesterol naturally is vital for heart health and can often be achieved through dietary changes and lifestyle adjustments.
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Here's a list of 5 natural ways to manage high cholesterol without medication:
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Increase Soluble Fiber Intake
Foods rich in soluble fiber, such as oats and beans, help reduce cholesterol absorption in the bloodstream, making them effective for managing cholesterol levels.
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Incorporate Healthy Fats
Replacing saturated fats with healthier unsaturated fats found in olive oil, avocados, and nuts can help lower LDL cholesterol while maintaining HDL cholesterol.
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Eat Fatty Fish
Consuming fatty fish like salmon and mackerel provides omega-3 fatty acids, which can help lower triglycerides and improve overall heart health.
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Add Plant Sterols and Stanols
Foods fortified with plant sterols and stanols can block cholesterol absorption in the intestines.
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Exercise Regularly
Engaging in regular physical activity can help raise HDL (good) cholesterol while lowering LDL (bad) cholesterol, contributing to better overall heart health.