CALCIUM-RICH FOODS

Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Fortunately, there are also many non-dairy options for obtaining calcium.

Let’s explore some of them:

Sardines and canned salmon are rich in calcium due to their edible bones.

Poppy, sesame, celery, and chia seeds are compact yet nutrient-dense, offering a rich source of calcium.

Almonds are packed with nutrients such as healthy fats, protein, and magnesium. They also provide a substantial amount of calcium.

Dried figs are packed with antioxidants and fiber, and they have higher calcium content compared to other dried fruits.

Many grain-based foods are fortified with calcium, such as certain breakfast cereals, tortillas, breads, and crackers.