Indian spices, beyond adding incredible flavours to our dishes, are packed with essential nutrients which offer powerful health benefits.
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Here Are 5 Nutrient-Packed Indian Spices & Their Benefits:
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Turmeric
Turmeric is a golden wonder, packed with curcumin, a powerful compound known for its anti-inflammatory, antioxidant, and anticancer properties.
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Ginger
Ginger, with its powerhouse of antioxidants and potent anti-inflammatory properties, serves as a trusted home remedy for easing an upset stomach or combating cold and flu.
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Black Pepper
Black pepper has a powerhouse of antioxidants with impressive anti-inflammatory benefits, which aid digestion, soothe coughs and colds, and even support weight loss.
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Cumin
Rich in iron and powerful plant compounds, cumin strengthens immunity and combats harmful bacteria and parasites beyond aiding digestion.
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Fennel Seeds
Packed with fibre, antioxidants, and essential nutrients, this aromatic spice is known for aiding digestion, reducing inflammation, and even assisting with weight loss.