5 NUTRIENT-RICH FOODS THAT ARE HIGH IN CHOLESTEROL
Published By MintGenie Team | 11 Dec, 2023
Consuming nutritious foods high in cholesterol isn't harmful to most individuals; in fact, many of these foods are packed with essential nutrients.
Here are some nutritious foods that are high in cholesterol
Studies indicate that eggs do not elevate cholesterol levels. Consuming whole eggs might increase the "good" cholesterol.
One slice (22 g) of Swiss cheese offers approximately 20 mg of cholesterol while serving as a valuable provider of calcium and various essential nutrients.
While shrimp is high in cholesterol, research indicates that individuals consuming seafood might notice enhancements in cognitive abilities, visual health, and cardiovascular well-being.
Organ meats like heart, kidney, and liver, which contain high levels of cholesterol, are extremely nutritious.
Full-fat yoghourt, abundant in cholesterol and nutrients, provides approximately 31.8 mg of cholesterol in a one-cup (245 g) serving.
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