CHOLESTEROL 

5 NUTRIENT-RICH FOODS THAT ARE HIGH IN CHOLESTEROL

Published By MintGenie Team | 11 Dec, 2023
Consuming nutritious foods high in cholesterol isn't harmful to most individuals; in fact, many of these foods are packed with essential nutrients.
Here are some nutritious foods that are high in cholesterol

Eggs

Studies indicate that eggs do not elevate cholesterol levels.  Consuming whole eggs might increase the "good" cholesterol.

Cheese

One slice (22 g) of Swiss cheese offers approximately 20 mg of cholesterol while serving as a valuable provider of calcium and various essential nutrients.

Shrimps

While shrimp is high in cholesterol, research indicates that individuals consuming seafood might notice enhancements in cognitive abilities, visual health, and cardiovascular well-being.

Organ Meat

Organ meats like heart, kidney, and liver, which contain high levels of cholesterol, are extremely nutritious.

Yoghourt

Full-fat yoghourt, abundant in cholesterol and nutrients, provides approximately 31.8 mg of cholesterol in a one-cup (245 g) serving.