WOMEN’S HEALTH

Women’s health relies on essential nutrients that support energy, bone strength, and overall wellness.

Here's a list of 5 nutrients essential for Women's health:

Iron helps to maintain proper energy levels, and is especially important for women in menstrual cycles, pregnancy, and general higher needs.

Calcium is essential for bone health, helping to prevent osteoporosis and keep bones and teeth strong as women age and estrogen levels drop.

Vitamin D is critical for calcium absorption and plays a key role in bone health, immune function and mood.

Folate is necessary to prevent neural tube defects in newborns and is important for cell growth and DNA synthesis in women of childbearing age.

Offers healthy fats, which support heart and brain health and reduce inflammation; can improve joint health and promote mental well-being.