DIABETIC DIET

Published By Moushumi Mahanta | 8 Oct, 2024

Diabetes is considered a lifestyle disease and it's essential to maintain a healthy diet for stable blood sugar levels. Nuts and seeds are not just tasty, they can also lower the risk of diabetes.

Here are 5 nuts and seeds to help control blood sugar levels:

Almonds

Including almonds in your daily diet can significantly control blood sugar levels and reduce the risk of heart disease. Credit : PEXELS

Walnuts

High in omega-3 fatty acids, proteins and phytonutrients content, reducing fasting insulin levels and improving heart health. Credit : PEXELS

Pistachios

Protein, carbohydrates and fibre in pistachios regulate blood sugar levels, lowering the risk of diabetes and heart diseases. Credit : PEXELS

Flaxseeds

Regulate cholesterol levels, support the heart's natural rhythm, and prevent artery clogging. They are packed with fibre, omega-3 fatty acids, and antioxidants. Credit : PEXELS

Pumpkin Seeds

High in iron and unsaturated fats, which are beneficial for heart health and have been shown to improve insulin regulation. Credit : PEXELS