FRUITS

We have come across a variety of fruits with different textures, flavours, appearances, colours, and seed counts. Fruits with a single seed are known as drupes or stone fruits, with a fleshy, fibrous outer layer that we enjoy eating and derive essential nutrients from.

Here are 5 one-seed fruits to add to your diet for optimal health:

The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. 

A single large seed surrounded by juicy white flesh, these fruits are rich in Vitamin C, Vitamin B-complex, potassium and copper, which help support the immune system and promote skin health.

A single-seed fruit with a sweet and tart flavour, packed with antioxidants that help protect cells from oxidative damage, regulate blood sugar levels, improve digestive health, and support liver and kidney function.

One of the single-seed fruits celebrated for its high nutritional value and vitamins that help stabilise blood sugar levels, reduce cholesterol, regulate appetite, and support eye health.

A medium-sized fruit with firm, juicy flesh surrounding a hard stone, known for its metabolism-boosting benefits and promoting heart health.