BOOST YOUR SKIN NATURALLY

Achieve youthful, radiant skin naturally with these plant-based superfoods that boost collagen production and hydration.

Here are some plant-based collagen boosters you must have: 

Aloe vera boosts collagen, repairs skin, enhances hydration. You can use aloe vera in smoothies or topically for glow.

Packed with omega-3 fatty acids, chia seeds protect against collagen breakdown and keep your skin supple. Sprinkle them on salads or on smoothies. 

Blueberries, strawberries, and raspberries are loaded with antioxidants that fight free radicals and promote collagen synthesis. 

Spinach, kale, and Swiss chard are high in chlorophyll, which has been linked to increased collagen levels and reduced skin aging.

Tofu, soy milk, and tempeh contain genistein, a plant compound that helps boost collagen production and keeps wrinkles at bay.