PROTEIN SOURCES 

Higher protein diets can promote muscle strength, feelings of fullness, and weight loss.

Here's a list of 5 plant-Based Protein sources:

Lentils are a versatile and rich source of protein, providing about 18 grams of protein per cooked cup.

Also known as garbanzo beans, chickpeas offer about 14.5 grams of protein per cooked cup.

Quinoa is an ancient grain renowned for its complete protein profile, as it includes all nine essential amino acids

Hemp contain 9 g of protein 3-tablespoon or 30 g serving.

various types of beans deliver approximately 15 grams of protein per cooked cup (170 grams).