Brazil nuts are natural sources of selenium, an essential mineral for a healthy immune system.
These nuts are packed with monounsaturated fats (MUFA), which promote better blood flow and support healthy blood pressure.
Brazil nuts contain ellagic acid, a plant compound with protective and anti-inflammatory properties, which may also have neuroprotective and antidepressant effects on the brain.
Brazil nuts have been shown to lower total and LDL cholesterol levels due to their heart-healthy mono- and polyunsaturated fats, high fibre, and rich mineral content.
Selenium is crucial for maintaining healthy thyroid function, and studies suggest that consuming Brazil nuts may help improve thyroid hormone levels in individuals with selenium deficiency.