5 POWER PACKED BREAKFAST IDEAS FOR A PRODUCTIVE DAY
Published By Gurpreet Singh | 11 Dec, 2024
A nutritious breakfast boosts energy, metabolism, weight management, and mood, providing essential nutrients for productivity and focus throughout the day.
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Here are some power packed breakfast ideas for your productive day:
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Overnight Oats Powerhouse
Combine rolled oats, milk, seeds, and fruit in a jar. Refrigerate overnight for a quick breakfast. Customize with nuts, nut butter, and spices.
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Cottage Cheese Toast
Spread cottage cheese on whole-grain toast, topping with fruit, nuts, or honey for a high-protein, low-carb snack option.
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Smoked Salmon Bagel
Toast a bagel, spread cream cheese and add smoked salmon. Adding a pinch of lemon will make a protein-rich and flavorful breakfast.
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Lemon and Chia Seed Muffins
These muffins contain protein, fiber, healthy fats, and omega-3 fatty acids essential for brain health.
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Chocolate & Peanut Butter Protein Shake
Mix protein powder, milk, peanut butter, cocoa, sweetener and ice for a quick, protein-rich breakfast treat.