The thyroid is a small, butterfly-shaped gland located at the front of your neck. It plays a crucial role in metabolism, growth, heart rate regulation, and the function of various organs.
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You can improve thyroid function by making dietary and lifestyle adjustments.
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Here are 5 detox drinks for your thyroid health:
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Lemon Water
Aids in body balance and detoxification; high in vitamin C, acts as a diuretic, and strengthens the immune system.
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Cucumber Water
Lowers cholesterol, boosts immunity, detoxifies the body, protects eyesight, and may enhance thyroid function by cleansing and detoxifying.
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Apple Cider Vinegar
Helps regulate blood sugar levels and prolongs satiety; mix 1 tablespoon with water to manage post-meal blood sugar spikes.
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Celery Juice
Rich in vitamins A, C, K, folate, and potassium; promotes digestion, reduces inflammation, and supports overall bodily functions.
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Turmeric Milk
Offers antibacterial and anti-inflammatory benefits; curcumin's absorption is enhanced with black pepper. Can be made with cow’s or almond milk.