Peanuts, packed with fibre, B vitamins, vitamin E, iron, zinc, potassium, and magnesium, offer numerous health benefits.
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Here Are 5 Powerful Health Benefits of Peanuts:
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Promote Heart Health
Rich in monounsaturated and polyunsaturated fats, fibre, and plant sterols, peanuts help lower LDL cholesterol, reduce blood pressure, and decrease the risk of heart disease.
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Weight Management
Peanuts are protein-rich nuts, which help keep you fuller for longer with fewer calories, aiding weight loss.
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Reduce Risk of Diabetes
Peanuts are a low-glycemic food, which lowers the risk of type 2 diabetes, particularly in women at higher risk of the condition.
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Anti-Inflammatory
Consuming peanuts and peanut butter reduces inflammation markers throughout the body, thanks to its powerful antioxidants, unsaturated fats, and fibre content.
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Cancer Prevention
Peanuts are rich in Resveratrol, a plant compound which combats certain cancers. Additionally, it contains antioxidants and phytochemicals that may help lower cancer risk.
Credit : UNSPLASH
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