Sweet potatoes are not potatoes but sweet-tasting roots from the morning glory family. This nutrient-dense superfood provides essential vitamins and minerals for overall health.
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Here Are 5 Powerful Health Benefits of Sweet Potatoes:
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Lower Cancer Risk
Sweet potatoes are rich in carotenoids, which may reduce cancer risk. The purple varieties contain anthocyanins that could potentially lower the risk of colorectal cancer.
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Stabilise Blood Sugar Levels
Boiling sweet potatoes keeps their glycemic index (GI) low, which may aid in blood sugar control.
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Heart Health
Studies suggest that sweet potatoes may help reduce LDL or "bad" cholesterol and decrease the risk of heart disease.
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Prevent Vision Loss
Rich in beta-carotene and vitamin A, sweet potatoes may help reduce the risk of macular degeneration, promoting stronger vision.
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Support Weight Loss
Purple sweet potatoes have anti-inflammatory properties, which prevent fat cell growth, potentially aiding in weight loss.