Turmeric, the spice responsible for curry’s yellow hue, has been cherished in India for thousands of years as both a flavouring agent and a medicinal herb.
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Here are 5 powerful health benefits of turmeric:
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Improves Absorption
Curcumin, the key compound in turmeric, is absorbed better when taken with black pepper or fats.
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Fights Inflammation
Curcumin may help manage chronic inflammation linked to various diseases.
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Supports Brain Health
Curcumin may boost BDNF, aiding memory and potentially slowing brain aging.
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Antioxidant Power
It acts as a strong antioxidant, neutralising harmful free radicals.