WEIGHT LOSS 

Including lean proteins like chicken, fish, tofu, or lentils in your dinner diet helps repair and build muscle and lose weight effectively.

Here are 5 protein-packed dinner recipes:

Cook the shrimp until they turn pink and are fully cooked. Combine the shrimp, avocado, mixed greens, and cucumber in a bowl. Drizzle lemon juice and season with salt and pepper. Toss gently to combine and serve.

Bake small meatballs by mixing ground chicken, egg, breadcrumbs, garlic, salt, and pepper. Sauté zucchini noodles in olive oil and serve the meatballs on the top of the noodles with marinara sauce. 

Drizzle olive oil on the salmon fillet and asparagus. Place lemon slices on top of the salmon and season with salt and pepper. Bake in the oven until fully cooked. 

Sauté garlic and ginger in sesame oil until aromatic. Stir-fry tofu until it turns golden brown and add it along with carrots, bell peppers and snap peas and stir fry for 5 minutes, pour soy sauce and cook for another 2 minutes and serve hot. 

Rub the chicken breast with olive oil, garlic, salt, and pepper and grill until fully cooked. Team broccoli and prepare the quinoa. Serve the items on a plate and drizzle some lemon juice before eating.