5 SNACKS RICH IN PROTEIN FOR POST-WORKOUT RECOVERY
Published By Moushumi Mahanta | 12 Dec, 2024
After an intense workout, your body needs a proper protein-packed food plan to recover and prepare for the next session. Considering these post-workout snacks are essential to fuel your muscles effectively.
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Here are 5 protein-packed snacks for post-workout recovery:
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Rich Protein Shake
To rejuvenate tired muscles, blend two scoops of 100% whey protein powder with water, one cup of leafy greens like spinach, a medium banana, 10 ounces of orange juice, and some ice.
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Scrambled Eggs and Veggies
Scramble two large eggs and mix in a handful of chopped onions, peppers, and mushrooms for high-quality protein and post-workout nutrition.
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Greek Yoghurt
Mix Greek yoghurt with one scoop of whey protein powder and a teaspoon of honey and top it with dark chocolate chips and fresh berries for a recovery-friendly snack.
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Chicken Strips With Veggies And Hummus
Pair skinless grilled chicken strips with a cup of crunchy, water-rich veggies and a quarter cup of hummus for a satisfying, low-calorie snack that will keep you full for hours.
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Cottage Cheese
If you typically work out at night, consider having a cup of sodium-rich cottage cheese as a post-exercise snack for replenishing lost electrolytes and supporting hydration.