HEALTH TIPS

Winter is the perfect time to enjoy hearty meals that keep you warm and energised. Incorporating protein-packed recipes into your diet can enhance your energy levels and overall health.

Here's a list of 5 protein-packed winter recipes to keep you energised:

Moong dal is a protein-rich legume that aids digestion and supports muscle health. Amla chutney, rich in vitamin C and antioxidants, enhances immunity and fights inflammation.

Eggs provide high-quality protein and essential amino acids for sustained energy. Spinach and mushrooms add iron, vitamins, and antioxidants to boost overall health.

Paneer is an excellent source of protein and calcium to strengthen muscles and bones. Onions, tomatoes, and bell peppers offer vitamins and antioxidants for better immunity. 

Millet delivers plant-based protein, magnesium, and fiber for a balanced energy boost. Bananas and almond milk provide potassium and calcium, promoting heart health and bone strength. 

Oats offer beta-glucan to lower cholesterol, while peanut butter provides protein and healthy fats for satiety. Milk and maple syrup add calcium and antioxidants, making this a creamy, wholesome meal to power your day.