BEST PROTEIN SOURCES

Published By Livemint | 04 Sep, 2024

Why protein?

Protein has many benefits such as building and repairing tissues of the body. It boosts metabolism and helps in weight management. Credit : PEXELS

Eggs are a perfect protein source. One large egg contains 6.3 g of protein approximately, which is important for strength. Credit : PEXELS

Apart from being an excellent protein source, milk products are a source of calcium for keep the bones strong. Credit : PEXELS

Beans such as black beans, chickpeas have protein, fiber and nutrients including calcium, potassium, magnesium and iron. Credit : PEXELS

Soya is a high-quality protein with all the essential amino acids which is equivalent to other meat protein sources. Credit : PEXELS

Nuts are a rich in protein and essential amino acid. Important sources of protein are peanuts, almonds, and pistachios. Credit : PEXELS

Chicken is the most commonly consumed protein rich foods. Chicken breast provides the highest amount of protein. Credit : PEXELS

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