BOOST YOUR HEALTH

5 PROVEN BENEFITS OF DRINKING MORE WATER DAILY

Published By Moushumi Mahanta | 18 Jan, 2025
Your body is composed of approximately 60% water and to retain it, drinking eight 8-ounce (237 mL) glasses of water daily is recommended. 
Credit : PEXELS, HEALTHLINE
Here Are 5 Proven Benefits of Drinking More Water Daily: 
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Increase Physical Performance

Even a 2% decline in your body's water content can make your physical performance suffer significantly. 
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Affects Brain Function

1-3% of your body's fluid loss can disrupt your energy levels, impair mood, and affect memory and brain performance.
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Lowers Headache

Dehydration is a major reason for migraine. Drinking plenty of water significantly improves individuals with frequent headaches.
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Relieves Constipation

Increasing fluid intake is recommended for individuals suffering from infrequent bowel movements like constipation. 
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Treats Kidney Stones

Increasing fluid intake boosts urine production, which helps alleviate symptoms for those dealing with kidney stones.
Credit : PEXELS