BOOST YOUR HEALTH

5 PROVEN BENEFITS OF DRINKING MORE WATER DAILY

Your body is composed of approximately 60% water and to retain it, drinking eight 8-ounce (237 mL) glasses of water daily is recommended. 

Here Are 5 Proven Benefits of Drinking More Water Daily: 

Increase Physical Performance

Even a 2% decline in your body's water content can make your physical performance suffer significantly. 

Affects Brain Function

1-3% of your body's fluid loss can disrupt your energy levels, impair mood, and affect memory and brain performance.

Lowers Headache

Dehydration is a major reason for migraine. Drinking plenty of water significantly improves individuals with frequent headaches.

Relieves Constipation

Increasing fluid intake is recommended for individuals suffering from infrequent bowel movements like constipation. 

Treats Kidney Stones

Increasing fluid intake boosts urine production, which helps alleviate symptoms for those dealing with kidney stones.