BOOST YOUR HEALTH WITH PAPAYA
5 REASONS TO ADD PAPAYA TO YOUR DAILY DIET
Published By Moushumi Mahanta | 13 Dec, 2024
Papaya, a tropical fruit loaded with antioxidants, aids in maintaining a youthful appearance and offers many other health benefits.
Credit : PEXELS, HEALTHLINE
Here are 5 proven health benefits of papaya:
Credit : PEXELS
Reduces Cancer Risk
Papaya contains lycopene which helps reduce cancer risk by neutralising free radicals.
Credit : PEXELS
Good For Heart
The lycopene and vitamin C in papaya help protect the heart and boost "good" HDL cholesterol, reducing the risk of heart disease.
Credit : PIXABAY
Reduces Inflammation
The high carotenoid content in papaya can significantly lower inflammatory markers like CRP.
Credit : PIXABAY
Supports Digestion
The papain enzyme in papaya aids digestion and serves as a remedy for constipation and other symptoms of irritable bowel syndrome.
Credit : PIXABAY
Skin Health
The vitamin C and lycopene in papaya help reduce skin redness after sun exposure and other signs of ageing.
Credit : PEXELS
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