FIVE PROVEN HEALTH BENEFITS OF PAPAYA YOU NEED TO KNOW
Published By Moushumi Mahanta | 05 Oct, 2024
Papaya is a highly nutritious tropical fruit, rich in antioxidants that help reduce inflammation, combat disease, and promote a young, refreshed appearance.
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Here are 5 proven health benefits of papaya you need to know:
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ANTIOXIDANT-RICH
The antioxidants in papaya help neutralize free radicals. Research shows that fermented papaya can reduce oxidative stress in older adults, as well as individuals with prediabetes, mild hypothyroidism, and liver disease.
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LOWERS CANCER RISK
Studies suggest that the antioxidant lycopene, found in papaya, may help lower cancer risk and provide benefits for individuals undergoing cancer treatment.
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SUPPORTS HEART HEALTH
Incorporating papaya into your daily diet can enhance heart health. Research also indicates that eating fruits rich in lycopene and vitamin C may help prevent heart disease.
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LOWERS INFLAMMATION
Studies indicate that antioxidant-rich fruits and vegetables, such as papaya, can significantly lower inflammation markers.
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PROMOTES SKIN HEALTH
The vitamin C and lycopene in papaya help protect the skin and visibly reduce signs of aging.
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In a nutshell, papayas are delicious and very nutritious. Adding them to your diet will will address many concerns of your body that comes with age.