PURPLE FOODS

The purple colour of fruits and vegetables denotes a high level of antioxidants called anthocyanins, which can enhance overall health and help prevent conditions such as heart disease, stroke, and cancer.

Here’s a list of 5 purple foods and their benefits:

Packed with phytonutrients that may aid in preventing cancer cell growth, lowering cholesterol, and reducing platelet aggregation.

High in polyphenols, including flavonoids and phenolic acids, may offer mood-enhancing benefits and help reduce inflammation.

Enhances digestive health, supports fat loss, and reduces inflammation. They are also rich in vitamins A, C, K and fibre.

Beneficial for digestive, respiratory, and reproductive health, also aids in reducing body fat, lowering inflammation, and preventing cancer.

Rich in antioxidants that support bone health, promote digestive health, and reduce inflammation. They also help lower blood pressure and regulate blood sugar levels.