These 15-minute workouts effectively burn calories, build strength, and boost energy, ideal for busy schedules without gym equipment.
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Here are some quick and easy 15-minute workouts:
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High-Intensity Interval Training
Alternate 30 seconds of intense exercise with 30 seconds rest for 15 minutes to boost fitness.
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Full-Body Bodyweight Circuit
Begin with one minute of jumping jacks, push-ups, squats, mountain climbers, and planks. Rest for one minute, then repeat for 15 minutes.
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Core Crusher Workout
Effectively tone abs and strengthen core with 30 seconds each of bicycle crunches, leg raises, Russian twists, and plank for three rounds.
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Desk Stretch and Tone Combo
This routine offers a quick work break with one minute each of arm circles, chair squats, seated twists, calf raises, and neck rolls to relieve tension.
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15-Minute Yoga Flow
Start with cat-cow stretches to warm up, then flow through sun salutations, warrior pose, downward dog, and finish in child’s pose for relaxation.
Credit : PINTEREST
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