Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive.
Credit : PEXELS, HEALTHLINE
Here Are 5 Quick Morning Yoga Poses for a Productive Day:
Credit : PEXELS
Child's Pose
Spread your knees wide, lower your stomach between your thighs, and rest your forehead on the floor. Put your palms flat on the mat while stretching your arms forward, breathing in and out. It helps release tension in your lower back and hips.
Credit : PEXELS
Happy Baby Pose
Bend your knees and bring them toward your stomach, holding the outer edges of your feet. Breathe deeply as you keep your ankles aligned above your knees and gently press your feet against your hands. It offers relief and relaxation in your hips, lower back and inner thighs.
Credit : PINTEREST
Cat-Cow Pose
This pose involves arching and dipping your back on all fours, syncing movements with your breath. It gently warms your body by stretching the spine, activating the core, and opening the chest.
Credit : PEXELS
Cobra Pose
Lift your chest by straightening your arms, keeping your pelvis grounded, and holding for up to 30 seconds. The pose stretches the shoulders, chest, and abs while strengthening the arms and glutes.
Credit : PEXELS
Chair Pose
Sit back with bent knees, thighs parallel to the ground, and arms extended overhead. Hold the position while breathing steadily. This pose strengthens the legs, back, and shoulders while improving balance.