5 PROVEN HEALTH BENEFITS OF CONSUMING BLUEBERRIES DAILY
Published By Moushumi Mahanta | 11 Dec, 2024
Blueberries are often referred to as a "superfood," due to their numerous health benefits, making them a favourite fruit for many.
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Here are 5 reasons blueberries should be your daily go-to snack:
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Low-Calorie
Blueberries are low-calorie and nutrient-dense berries, rich in fibre, and vitamins C, K.
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Reduces DNA Damage
DNA damage is linked to the ageing process and the development of cancers. The high antioxidant content in blueberries neutralises free radicals caused by DNA damage.
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Manages High Blood Pressure
Consuming blueberries daily for a month is linked with enhanced blood flow and blood vessel dilation, benefiting individuals with high blood pressure.
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Enhances Brain Function
Studies show that daily blueberry consumption could enhance brain function and memory in older adults.
Credit : PEXELS, HEALTH LINE
Regulates Blood Sugar
The anthocyanins in blueberries impact insulin sensitivity and glucose metabolism, reducing the risk of metabolic syndrome and type 2 diabetes.