Pomegranates are round, red fruits with white inner flesh filled with crunchy, juicy seeds and are celebrated for their health benefits.
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Here are 5 reasons pomegranates deserve a spot in your daily diet:
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Anti-Inflammatory
Chronic inflammation is linked to health conditions like heart disease, type 2 diabetes, and cancer. Consuming pomegranates aids in reducing inflammation associated with these conditions.
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Anti-Cancer Properties
Compounds in pomegranates have anti-cancer properties, which help slow down tumor growth in the early stages of liver cancer.
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Supports Heart Health
Pomegranates are rich in polyphenolic compounds, which help in lowering the frequency and severity of chest pain associated with heart disease.
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Supports Urinary Health
Studies show that pomegranate extract can help regulate the levels of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones.
Credit : PEXELS, Healthline
Promotes Exercise Endurance
Consuming pomegranate may help boost exercise endurance and muscle recovery due to the presence of polyphenols.