FRUITS VS. JUICES

WHICH ONE IS MORE HEALTHY?

Published By MintGenie Team | 29 Feb, 2024
While freshly made juice is commonly perceived as a healthy morning choice, its high sugar content poses potential disadvantages to overall health.
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Here are some benefits of having whole fruits instead of juices:
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Nutrient-Rich Content

In the process of preparing fruit juice, the fruit skins are often discarded. However, it's worth noting that both the pulp and skin of various fruits are rich sources of vitamins and other essential nutrients.
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Rich in Fibre

The primary drawback of consuming juice is its low fibre content, as juicing removes the natural fibre found in fruits. This emphasizes the importance of consuming whole fruits, which are rich in fibre.
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An Effective Exercise for Oral Health

Chewing food thoroughly (at least 24 times) promotes oral health, aids digestion, facilitates nutrient absorption, and prevents overeating, contributing to overall well-being. 
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Promotes Satiety

Eating fruits promotes satiety, aiding weight management, diabetes control, and overall health, keeping cravings and doctor visits at bay.
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Relieves Hunger Pangs

Eating fruits as snacks regulates appetite, relieves hunger pangs, and provides sufficient calories for optimal body function.
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