Rich in essential vitamins like Vitamin C and B-complex, along with antioxidants such as phenolic compounds, which help strengthen the immune system.
Raisins contain dietary fibre, which promotes feelings of fullness, reduces overall calorie intake, curbs appetite and supports weight loss or maintenance.
Soaking raisins makes their dietary fibre more accessible, promoting smoother bowel movements and preventing constipation.
Raisin water is rich in antioxidants that support heart health by reducing LDL cholesterol levels. Additionally, raisins contain potassium, which aids in regulating blood pressure.
Drinking raisin water daily helps improve skin health by fighting free radicals, reducing signs of ageing, and promoting a radiant, youthful glow.